Category: Health

Do you really need a Digital Detox?

  Yes.   End of Blog Post.   Ok, to clarify I’m not a hater of the internet or technology. I love the internet and do so much online daily. I embrace it in ways most people are still not yet and daily I consider how we can incorporate systems that will improve and empower,…

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The Tampon Tax…We’ve got a long way to go.

  I find myself increasingly amazed at the fact that no matter how much outrage, no matter how strong the initial protests, the British public are seemingly calmed down with the equivalent of  a pat and and a promise from our governments that our problems are duly noted and they are going to do something…

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Self indulgent or Self Love? Self Care up close and Personal.

Self indulgent or self love? What differentiates the two, where is the line drawn?  In the age of selfies, and sharing everything from our lifestyle choices, aspirations and daily woes on social media, sometimes it can be hard to distinguish how much is just enough? It’s therapeutic to share, to air, but then all of…

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In Music We Trust, Fashion & Mental Health Awareness.

Aiden Hatfield is first and foremost a musician,  he is passionate about music, his music, all music. It is as his slogan on one of his  branded t-shirts states “Music is my Medicine.”  What makes Aiden admirable is the fact he has used his passion  for music to serve as a platform to raise the issue of mental health awareness, on his own as an individual, simply because he felt the need and the desire. This is not a vague faceless campaign or something he simply pays lip service to, he puts his thoughts and feelings and shares his own journey with mental health on the line and in the public domain in the desire to help and inspire.

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