Category: Fitness

The Good Life – The Life Style Edit.

The Good Life.  What is it?  What constitutes the good life for you when you hear this phrase?  Be careful, your answer is good hint of your age.  If you were to refer for example to  to Jerry and Margot, characters from the well loved popular television series “The Good Life’  well, then we know…

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Spring into Spring……Fitness Edit.

New Year, New You. How’s that working out for you? Be honest, it didn’t work did it? Ok, you did go to the gym a few times, granted, ok, you did cut out bread for that fortnight…etc. But let’s face it, it was too cold, too dark, you were too ill and all the other…

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